FRIDAYS · 8:45 AM ET

FOCUS GROUP

A camera-free coworking experience featuring curated music, focus timers, and live text chat.

🔴 LIVE ON YOUTUBE

Two ways to show up. One goal: get sh!t done.

LET'S GET LOCKED IN.

3 × 60-minute focus sessions · 5-minute nature breaks

Starting January 4, 2027

MONDAYS · 8:45 AM ET

FOCUS WITH ME

Live, host-led coworking sessions with curated music, focused work blocks, and structured breaks.

🔴 LIVE ON YOUTUBE

Subscribe on YouTube and turn on notifications so you never miss a session!

Different moods. Different workflows. Music for whatever you're working on.

NATURE

AMBIENCE

FIND YOUR SOUND.

RELAXED

FOCUS

DEEP

FOCUS

CALM

RESET

Escape into immersive natural soundscapes, from gentle rainfall and ocean waves to peaceful forests.

Soft piano melodies and soothing instrumentals to help you stay focused without feeling rushed.

Atmospheric textures and steady rhythms designed for concentration, productivity, and getting in the zone.

Peaceful music and calming soundscapes to help you slow down, recharge, and unwind.

Occupational Therapist | Creative Professional

MEET YOUR HOST

Hey there! I'm Phil.

I balance a career in healthcare with a passion for music and creative projects. As someone with ADHD, I created FMR to help people like me stay focused, build better routines, and enjoy the process of getting things done.

Whether you're studying, working, or building something of your own, pull up a chair.

Let's get locked in.